Did the pre-program which it says you should be able to do comortably for 5 weeks before starting the actual training. Comfortably? Not there yet, but i did it! so there :D!
Timing? sucks. But i did it!
Now if only i could stop binging.
as far as my reward to myself...dont really feel compelled to reward myself right now, especially considering my eating probs. But i'll put some money aside for myself for when i do feel i need some "encouragement" :)
My aunt gave me a very very very old sewing machine from the great grandma's house that was lying around so i have to see if it works and if it does, i think my reward will be a beginning sewing book - any suggestions?
Now, i'm back to work after a 5 day break :(
I dont want to go back. i'm very discouraged at work right now. things arent great. and tomorrow i'm training a group i ont know very well and i feel so discouraged with emed that i dont feel i can give them an enthousiastic patient training session ... :(
oh well, c'est la vie. Actually, my motto is more
I hope all of you have a great week :D